Health And Nutrition Tips For The Body

We all want a healthy and fit body. But just like anything in life, it takes some work. But the effort sure is worth the work. So if you are among the few willing to delay gratification to achieve results then this is for you read on.

1. Eat Fruit and Vegetable

Getting enough antioxidants (disease fighting vitamins and minerals) generally means eating enough fruit and vegetables an acceptable guide being five portions daily. Fruits and vegetables should roughly make up about a third of the food eaten each day. Making sure your main meal is rich in vegetables is a good way towards achieving this, while snacking on fruit is another way to keep intake high.

2. Easy on Saturated Fats

Saturated fat found in foods such as chocolate and cake is one of the major contributors to serious illness such as heart disease. Most of the fats we consume should from unsaturated fat the good fats that comprise Omega 3, 6 and 9 and are found in foods like oily fish, seeds, nuts, olives and avocados. Several major studies have linked high (two or more portions a day) red meat intake to cancer. The accepted advice is to eat more fish about 80 g every other day.

3. Take up aerobic exercise

Many people lead overwhelmingly sedentary lives. Investing in your health by walking, cycling or swimming for 30 minutes a day is one of the key ways to stay young. Aerobic exercise which doesn’t have to be too vigorous maximizes the amount of oxygen in your blood and releases endorphins, natural painkiller that promote an increased sense of well being.

4. Get Enough Fibre

Many people don’t eat enough fibre. Recommendations vary, but around 26 grams a day seems to be about right. It’s important to eat enough insoluble fibre (from bread, for example) as well as soluble fibre (the main source being vegetables). A fibre rich diet is important for a healthy digestive system and hart, as well as protecting against serious disease such as cancer.

5. Drink Plenty of Water

humble H2O is vital for the proper working of all outrogans, from the liver and kidneys to the lymph system and our skin. Estimates vary, but most advice suggests that adults should drink at least 1.5 litres of water a day. This is especially important in hot climates where the risk of dehydration is far greater.

6. Looking after you Skin

As the largest of body’s organs, the skin reveals plenty about our age. Taking care of your skin is one of the key secrets to looking young. Skin that has overdosed on sun can end up looking wrinkled and taut. Be sensible in the sun, particularly during the hottest periods of the day. Cover up with light cloths and a hat, and wear sunscreen organic if possible.

7. Go easy on the alcohol

Official advice on how much we should drink varies from country to country and can be confusing. In UK government advice is to drink not more than two to three units of alcohol a day. What we do know is that long term consumption of large quantities of alcohol lead to permanent damage to major organs such as the brain, throat, stomach, intestines and liver.

8. Do not overeat

There is growing evidence that people who do not overeat live longer. In west, obesity is a big problem; in Africa, too, it’s cause of growing concern almost a fifth of adolescents in South Africa are now overweight. Many of us eat too much without even realizing, and by doing so put on weight while straining the major organs or the body. Try cutting down portion sizes at mealtimes by a third.

9. Get 7 8 hours sleep a night

The body does most of its repairing when you’re asleep. Cells regenerate at a faster pace at night and body tissues are repaired. There is even evidence that too little sleep makes people age faster. There is little arguing with the fact that a good night’s sleep makes all the difference to energy and concentration levels the next day.

10. Stay away from cigarettes

Along term smoker increases his or her risk of a grim selection of illnesses that include various cancers, asthma, reduce lung capacity, high blood pressure and heart disease. More that 700 chemical compounds are found in cigarettes, some of which are toxic and not allowed in food. For anyone wanting to stay youthful for as long as possible smoking is no-go zone on to of the risk of serious illness, a smoking habit ages skin prematurely and yellows skin and nails.

Tips For Healthy Home And Holiday Eating

Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy Weight.

Below, you’ll find tips designed to help you with healthy eating.

1. Don’t skip any meals

Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.

If you are eating away from home, take food with you or know where you can buy healthy food from.

2. Learn about how to prepare foods Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of it.

3. Avoid a lot of sugar

Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit yourself to 1 a day.

4. Avoid thinking about diets

There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.

Tips For Healthy Holiday Eating

When the holidays arrive, many people forget all about their diets and healthy eating. Weight gains of 7 – 10 pounds are common between Halloween and Christmas. To make the holidays easier, these tips will help you with healthy eating through the season and not gaining weight.

Most traditional foods can be made low fat. Turkey is very lean without the skin, and gravy can be made without any fat. Potatoes that are served without butter can be very healthy. The beloved pumpkin pie is nutritious, although it can be made into a fatty dessert with the adding of whipped cream.

Even though the holidays are in, don’t forget about the exercise. Keeping weight off during the holiday season is burning off the extra calories. You should plan a walk after meals, park farther from stores when you shop, and take a few walks around the mall before you begin shopping.

During holiday parties and at family dinners, feel free to sample foods although you shouldn’t splurge. Decide on what you plan to eat in advance, then stick to your plan. Eat plenty of vegetables, fruit, low fat dressings, and slices of lean meats. Before you go to a party, eat a small snack to help curb your appetite.

If at all possible, avoid alcohol. Having too many drinks can cripple your will power, and also add excess calories to your diet. In the place of alcohol, drink water with lemon. Water can help to limit your appetite and keep you from binging. Also make sure to avoid eggnog, as each glass can have up to 300 calories.

Be flexible with your healthy eating, as one bad meal won’t ruin your diet. Try to balance your calories over a few days and don’t just look at one meal or day.

Asthma Treatment: Your Ally In Preventing Asthma Attacks

You have probably seen a person in the midst of an asthma attack, either in real life or in comedy sitcoms and movies. They have a hard time breathing because their airways are more sensitive than that of other people. This demeanor is often mimicked in shows and movies with slapstick humor but breathing problem is no laughing matter. Patients with breathing disorder have to stay away from allergens, such as animal fur and feather or flower’s pollen grains, that may trigger allergic reactions. Children who usually play outside may not instantly notice or momentarily forget that they have to veer away from potential breathing irritants. The last thing they know is that they’re already having a hard time breathing and are in dire need of an effective asthma treatment.

Doctors and research experts plainly explain that asthma occur in people who have delicate airways which can easily react to certain allergens. Since it is a chronic condition, people with breathing problems have to deal with it from childhood to adult life. This condition is also hereditary so if you are a mother who has a breathing disorder, you should make it a point to check with a pediatrician if your child inherited your breathing problem. The telltale signs your child has a breathing disorder if he or she wheezes and coughs a lot and is allergic to cats or similar things. The child may also experience shortness of breath and the feeling that his or her chest is tightening. Don’t undermine these signs so that you can immediately give your child the extra care he or she needs.

But the good thing is that there are certain medications one can take to prevent hard-to-breathe attacks. Asthma treatment includes inhalers, nebulizers, and doctor-prescribed drugs. For younger patients, physicians explained that the child can both use inhalers and nebulizers which are equally effective. However, inhalers are more child-friendly in a way because it is more convenient to use compared with nebulizers which are power-generated. Inhalers, either the dry power kind or the metered-dose type, are also cheaper alternative reliefs for asthma attacks. Whatever kind of medication you use, doctors advise patients to make sure they are doing the medication application the right way. Patients have a choice which kind of medication to use according to their budget and the severity of their breathing conditions. It is a case-to-case basis; a medication which works for a particular patient may not be as effective for another patient. It is best to consult physicians first before subjecting yourself or your loved one to a certain medication.

Air Purifier’s Role In Preventing Asthma Attacks

Environmental researchers have proved that the room air we breathe in is more contaminated than the air outside. In fact the air we breathe during our sleep, relaxation at home or office is more polluted and it is this polluted air that makes us fall sick easily.

The ultimate way to solve this problem is getting an air purifier. Air purifiers are helpful to people suffering from asthma and allergies due to pollen grains, mold spores, pet dander, microorganism and bacteria.

Ultra violet air purifier destroys chemical and biological contaminants like viruses, mold, allergens, cigarette smoke, bacteria, diesel fumes, pet odors, construction dust and many other airborne contaminants.

Asthma is a condition characterized by breathing difficulties caused by narrowing of the airways (bronchioles and bronchi) leading to the lungs.

Persons Affected:
It occurs in 3 to 5 percent of all people at some time in life. It affects all age groups except newborn babies and affects both the sexes equally.

Symptoms:
The main symptoms are breathlessness, wheezing cough usually getting worse at night. In a severe attack, the breathing rate increases sharply and pulse rises. The person is not in a position to speak due to breathlessness. The skin may turn blue due to lack of oxygen, known as cyanosis.

Causes:
The usual cause is bronchiole hypersensitivity to foreign substances in the air. The foreign substance could be pollens, air borne pollutants like vehicle emissions, animal fur, smoke, smog, cigarette smoke, ozone, perfumes, hairspray etc,. There is a worldwide increase in the number of asthma patients due to increase in the smoke levels in the cities.

Treatment & Role of Air Purifiers:
The day to day treatment involves management to avoid the trigger which triggers the asthma attack. A person spends most of his time indoors and presence of purified clean air can help a lot in preventing triggering of asthmatic reaction. A purifier works by removing environmental triggers like airborne allergens contaminants, smoke and smog.

A person cannot avoid exposure to polluted air but he can certainly control the environment in his dwelling or work place. Further an air purifier provides relief to the lungs of an asthmatic person by providing clean air so that he can breathe easily.

An air purifier works by cleaning the air indoors and prevent triggers like smoke, smog, pollen, exhaust fumes etc reaching inside the room.

Care should be taken to avoid air cleaners which produce ozone, which rather than reducing asthma may trigger an asthma attack.

Aspirin Sensitivity, The Basic Truth

Contrary to what your folks usually think, and from what you may have heard while growing up, aspirin sensitivity is not an allergy. Though, the effects and symptoms of the case can be somehow depicting and similar to those of allergies, aspirin sensitivity is not and will never be a true allergy.

Though, aspirin sensitivity may result in adverse and similar to allergy type of reactions in affected persons.

Usually, reported cases of aspirin sensitivity are linked to those who contract moderate to almost severe form of asthma and also to chronic sinusitis.

Severity of asthma raises the susceptibility of one person to the disease. Advancing age or simply put, aging, also is a great factor that leads to aspirin sensitivity.

Take note that according to a modern study in the medicine discipline, nine out of ten, or 90%, of people who are diagnosed or described as aspirin sensitive are at the same time sensitive or manifest adverse reaction to allergy-causing drugs, foods and inhalants.

A brief history of aspirin sensitivity

Aspirin is one of the most common over-the-counter drug that is taken by people with mild fever, body aches and other mild ailments. Nowadays, aspirin tablets are also taken as a preventive drug against heart attacks or strokes.

But did you know that aspirin simultaneously originated from Egypt, Assyria and Greece. In those ancient civilizations, aspirin was in the form of a white willow bark that was then used to treat fever and pain.

The ancient Greeks, Assyrians and Egyptians also used that white willow bark, now identified as aspirin, to treat sore muscles, chills, rheumatism and headaches. The native American tribes also had the knowledge of such practices.

In 1828, salicin which was an active and stand out ingredient or chemical from the willow bark was isolated. Ten years after, in 1838, salicylic acid was first produced from hydrolysis and oxidation of salicin. In 1893, the first modern form of aspirin was produced.

The drug company Bayer secured the rights to the aspirin official trade mark and name on March 6, 1899. The rest, as they say, is a common and prolonged history.

Symptoms and Treatment

Because aspirin is so widely used today, it is somehow surprising that the drug produces sensitivity to certain people. Aspirin sensitivity almost always show up or manifest as rhinitis or what we call nasal congestion.

Aspirin sensitivity can also be mistaken for asthma or hives because the symptoms and signs of ailment are almost the same.

Through several experiments, you can determine if you are sensitive to aspirin. Take the following steps. First, take a very small dose of aspirin. Be very particular, small dose, or you might end up somewhere very unlikely if ever you are sensitive to aspirin.

After taking the small dosage, observe yourself for any sign of cough or wheezing. There will come out itchy rashes around the mouth area and watery eyes and nasal congestion is evident.

In some rare conditions, aspirin sensitivity can also cause the development of anaphylaxis or breathing difficulty, which is an allergic reaction common to bee stings. There will also be severe decline in the patient’s blood pressure.

If you are diagnosed with aspirin sensitivity, desensitization can be done under intense and monitored medical supervision. This can be funny, but such desensitization will involve taking in very little dosages of aspirin everyday until the sensitivity is gone.

If an aspirin sensitivity attack is taking place, it is best to seek immediate medical help and attention. No drugs should be taken without the doctor’s prescription or administration, because adverse reaction to other drugs can lead to fatality.

To prevent aspirin sensitivity attacks, it is advise that you avoid taking in, of course, aspirin or other anti-inflammatory medicines or NSAIDs like naproxen and ibuprofen.

Amino information

Chemistry will tell you that an amino acid is any molecule that has both carboxylic acid and amino functional groups. They are the basic building units of a protein. In biochemistry, the shorter and more general term is used to refer to alpha amino acids. Those are amino acids wherein the amino and carboxylate functionalities are attached to a common carbon. Amino acids’ residue is what’s left of an amino acid once a water molecule has been lost in the formation of a peptide bond. Peptides are polymer chains which form the protien in our bodies.

Twenty amino acids will be encoded by the standard genetic code. These are called proteinogenic or standard Amino acids. More complicated ones are produced by our bodies, and are called nonstandard (these are not as common). Proline is the only proteinogenic amino acid, whose side group links to the a-amino group and is cyclic. This forms a secondary amino group. Before, proline was called “imino”, which was misleading and was changed. Protiens contain other amino acids which are usually formed by post-translational modification (modifications AFTER translation). These modifications are essential for the function of protein. At least two amino acids, other than the standard 20, are sometimes incorporated into proteins during the translation process.

Even though only 20 amino acids are genetically encoded, over one hundred have been found in nature. Some of these have been seen in meteorites, especially in a type called carbonaceous chondrites. Microorganisms and plants can often produce somewhat uncommon amino acids, which are located in peptidic antibiotics. Lanthionine is a sulfide-bridged alanine dimer found along with unsaturated amino acids in “lantibiotics”, which are antibiotic peptides of microbial origin.

As well as protein synthesis, amino acids have some other biologically important jobs. Glycine, and glutamate, are used as neurotransmitters as well as standard amino acids in proteins. Many amino acids take on the role of synthesizing other molecules, such as tryptophan, which is a precursor of the neurotransmitter serotonin, and glycine, one of the few reactants in the synthesis of porphyrins such as heme. Heme is in “hemoglobin”, which is also important in the makeup of protein. Numerous, non-standard amino acids, are biologically important: “GABA”,another neurotransmitter, carnitine, which is used in lipid transport within the cell, citrulline, ornithine, hydroxyproline, hydroxylysine, homocysteine, and sarcosine.

An Udderly Ridiculous Home Remedy

Home Remedies – Facts or Quacks?

That’s what I recently asked myself. Myths and legends often have their basis in a grain of truth. So I wondered if home remedies, alternative treatments, and folklore cures might also be based on truth. A little research provided these astonishing results!

Itching For A Cure

Edward Jenner is widely credited as the father of the smallpox vaccination. However, twenty years earlier in 1774, a quick-thinking English farmer named Benjamin Jesty saved his family from smallpox using some pretty unorthodox methods.

Waiting Until The Cows Come Home

In 1774 the highly infectious and deadly smallpox disease was epidemic. Farmer Jesty, immune to the disease because he had survived it in childhood, feared for the lives of his pregnant wife and children. Many country folk knew that people who had previously caught the milder disease of cowpox from an infected cow did not catch the normally-fatal smallpox disease.

A Desperate Plan

Frantic to find a solution before his family caught the disease, Jesty took his family to a nearby farm where cows were infected with cowpox. He injected his family with diseased cowpox cells from the cows. Because vacca is Latin for cow, this procedure later became known as vaccination.

This Isn’t Bull

The mild cowpox disease came and went in the children. His pregnant wife had complications and required the aid of the local doctor. His family did not catch the deadly smallpox disease, but word leaked out. Poor Jesty was ridiculed by his neighbors, who expected his family to turn into cows, or at least grow horns!

Edward Jenner was a tireless crusader in promoting the benefits of smallpox vaccination. However, it was a desperate farmer who used his quick wit and country folklore to save his family 20 years earlier.

Regardless of whom history credits, this home remedy definitely rates as a fact rather than a quack!

If you liked this home remedy information, you can find more through the resources shown below. Home remedies can be effective, and may save you time and money.

Available Treatments Of Chrones Disease

Chrones disease is a disorder in which the bowel system becomes inflamed and damage is often done as a result. The exact reasoning is unclear as to why, but the body’s immune system seems to react abundantly to a portion of the digestive tract that is actually quite healthy. As the area is pumped with white blood cells in preparation to fight a nonexistent enemy, it becomes inflamed. This inflammation allows the tissue to become damaged as stool passes through the digestive system.

There are several courses of treatment available for chrones disease, which typically fall into one of two categories: medication therapy or surgery. Of course, surgery is self-explanatory – when an area becomes damaged excessively, it may be necessary to remove the portion of bowel to prevent a blockage or to remove an existing blockage. However, medication therapy is used considerably more.

Anti-inflammatory drugs are often used to reduce the swelling of the tissue in the digestive system. Unfortunately, many of these have horrendous side effects, such as vomiting and severe headaches. Sulfasalazine, Mesalamine, and Corticosteroids are examples of medication often used to control inflammation in the bowels.

The immune system overreacting is the cause for the inflammation of the bowel walls. For this reason, some doctors will use a course of treatment that involves repressing the immune system to stop the problem before it starts. However, this does not come without side effects. Whenever you suppress the immune system, you open your body up to be attacked. Even a common cold could be a problem with no immune system to fight it off. Some of these medications also cause high blood pressure, liver damage, and other complications.

Another option is the use of antibiotics. These are used to lessen inflammation and to eliminate any infection that arises. Also common are medications that simply treat symptoms of chrones disease. Laxatives or anti-diarrhea medications are often used to provide some relief. Similarly, pain relievers are sometimes effective in controlling stomach cramping. Because chrones disease patients often have nutritional deficiencies from not being able to properly absorb food, they may also need vitamins and other supplements.

While some of the treatments for chrones disease come with complications and side effects, many patients prefer to live with those consequences as opposed to having the disorder disrupt their lives. The important thing is for patients to remember there is treatment available and they do not have to suffer forever.

Bach Flower Remedies To The Rescue

I have to thank my son’s bump on the head for some of my conviction about the benefit of Bach flower remedies. Jon was about a year old and had hit his head quite badly. The bump was swelling before my eyes, and I decided to try out the Bach rescue cream that I’d recently purchased. The bump was partly in his hair and partly on his forehead. I carefully put the cream on – it was difficult to get the cream close to the skin where his hair was. The next day the bruise on his forehead had gone completely, but the bruise in his hair was still there, although it was not as bad as I had expected it to be. This amazed me and made me determined to learn about these amazing remedies.

I bought and studied the little booklet that explained all about them – as a very busy mum I was happy to have something that wasn’t too big to read! I was also happy that the remedies weren’t drugs and could be used safely with even tiny babies. There are 38 different flower remedies for various psychological states, and I instantly could see how I could use them for myself, my family and my friends: larch is for someone who lacks self confidence, aspen is for generalised fears, impatiens for impatience, heather for those who want to be the centre of attention all the time, and scleranthus for the undecided.

The remedies were developed by Dr Edward Bach -pronounced ‘Batch’ – who lived in England from 1886-1936. He was trained as a doctor and worked as a pathologist and bacteriologist, but he felt that medicine was not getting to the root of the problem. He learnt about homeopathy, and developed various important homeopathic remedies, but he was still not satisfied, and this led him to develop the Bach flower remedies.

The remedies are based on flowering plants and trees, and are designed to correct inappropriate psychological states. This doesn’t mean that they’re not suitable for physical problems, because Bach believed that there was “a factor above the physical plane which in the ordinary course of life protects or renders susceptible any particular individual with regard to disease, of whatever nature it may be.” (From ‘Heal Thyself’ by Edward Bach). In other words, if you are dissatisfied or distressed, you are more likely to catch a cold or become chronically ill.

Bach found the remedies through intuition: sometimes he would hold a flower in his hand and experience in his body and mind what the remedy was capable of, and sometimes he experienced deep negative emotions and would go out into the countryside searching until he found the flower that would turn off these feelings. Bach also found that if he floated the flowers in a glass bowl containing spring water in the sunshine, this healing property of the flower passed into the water. For some plants that flowered early in the year, such as holly, Bach boiled the flowers and stems to overcome the problem of the lack of sunshine.

The remedies are normally taken in one of two ways:

Putting two drops of the chosen remedy in a glass of water and sipping it frequently
Putting two drops of several remedies in a bottle with water and/or brandy and taking 4 drops 4 times a day

There is one combination that Dr Bach found he used a lot, and he called this ‘rescue remedy’. This is a mixture of 5 of the 38 flower remedies (cherry plum, clematis, impatiens, rock rose and star of Bethlehem). It can be used for any emergency or stressful event. This is really helpful after a fall, or an argument, before visiting the dentist or taking an examination. The normal way of taking it is to put 4 drops in a glass of water and then to take small, frequent sips. You can also take it straight from the bottle in a real emergency. Many nurses I meet swear by it, and secretly and unofficially recommend it to their patients.

Rescue cream contains the same 5 remedies as the rescue remedy drops, but with the addition of crab apple and is useful for cuts and bruises, and for babies who fall and bang their heads!

The remedies are made using brandy, and this may be a problem for some people. An alternative way to take them is by dabbing them on the wrist, behind the ears and at the temples – this way the benefit of the remedies may be felt without imbibing alcohol.

The remedies do not interfere with any drugs, and can be taken with good effect by the terminally ill. Babies and pets seem to benefit often apparently instantly and miraculously, and many adults can tell you of amazing results for themselves and their children.

Best Prevention And Treatment For Dry Skin

Dry skin, or xerosis, is a skin type usually marked by firm texture and parched skin. This type is especially noticeable during winter, when one turns to indoor heaters due to the cold weather and dry air or low humidity. Signs of dry skin usually appear as pink spots on the face, arms and legs. These small spots can grow into painful patches that later flake and become itchy if left untreated. The shin and the abdomen, particularly the sides, are also frequent dry spots. Eczema and other types of dermatitis could also emerge without the appropriate treatment. The condition may also be genetically inherited. The normal skin changes accompanying aging also tend to make elderly people have dry skin problems.

1. Moisturize Regularly

The irritation and dryness can be relieved by using a moisturizing cleanser and the frequent application of oil-based lotions or creams, particularly before the affected individual sleeps. Experts also suggest less and shorter baths and showers of about 5-10 minutes to maintain skin hydration. Lukewarm water is also considered more beneficial than hot water baths and showers. Mild soaps are also preferred for the face, along with moisturizing lotions for the whole body following a bath and prior to bedtime. Rehydration will also benefit from high levels of water and fruit consumption.

2. Skin Disorders

Scaling or flaking skin can be syptomatic of dermatitis. One type is seborrheic dermatits, which is characterized by red, itchy rashes on diferent body parts, particularly areas with many oil glands. This scaly rash can be found on the nose, the scalp and eyebrows. Another type is allergic contact dermatitis, which is the result of an immune reaction in contact between the skin and poison ivy or similar substances. Some individuals also experience eczema, or atopic dermatitis, if it is common in the family; or athlete’s foot, a fungal infection affecting soles of the feet.

3. Cleanse Your Skin

A key factor in basic skin care is knowing one’s skin type, as this will determine the approach and the products one will use. Individuals will have either dry, normal/combination, sensitive or oily skin. A basic skin care routine will always include cleansing. Since skin types vary across individuals, people should look for a cleanser that their skin responds to. Most experts discourage the use of soap to cleanse the face, with some specifying soap only for cleansing from the neck to the feet. Cleansers are made up of water, oil and surfactants that combine to dissolve facial oil and dirt, remove makeup and wash all these excesses away from the face. Care should be taken to use only the appropriate mix to avoid clogging skin pores or drying the skin.

4. Exfoliate, Exfoliate, Exfoliate

Many experts advise the routine at night, with only lukewarm water used to wash the face in the morning. However, use of a moisturizer before bedtime will make cleansing also necessary in the morning. Individuals are advised to use warm water to start washing, as this would unclog pores and loosen dirt. After a cleanser is used, rinsing off using cool water will tighten or close the pores. Exfoliating is another step many specialists advise to treat or prevent dry skin. Stanford University clinical assistant professor Katie Rodan advises that individuals exfoliate on a daily basis. This will augment natural replenishment of the skin – the removal of dead skin cells to give way to new cells – and improve moisture retention, giving one fresher and younger-looking skin. Individuals with dry or sensitive skin should exfoliate up to two times a week, and increase the frequency during the summer and hot months, when sweat makes dead skin cells stick together and delays their removal. For those with sun-damaged skin, hydroxies may have to be used as deep exfoliants. Toners are not requirement, as the removal of dirt, makeup and oil can already be done using a cleanser.

5. Sun Damage

Moisturizers and sunscreens are also crucial parts of a regular skin care routine. Some experts advise separate moisturizers for night and daytime, when the product should ideally offer UV protection. Sunscreens should not be applied with moisturizers at night, as this could actually worsen dry skin conditions. A good sunscreen should have zinc oxide, titanium dioxide or avobenzene as an active ingredient. In addition to dry skin prevention, the following tips can be adopted by individuals at home to address the condition:

– Applying petroleum jelly and wearing cotton gloves prior to sleeping works well for individuals with extremely dry hands
– Lotions can also be used on nails if they pose problems of brittleness and dryness
– To prevent scratching itchy, dry skin, one can try oatmeal baths, a nonprescription treatment such as 1% hyrocortisone cream, and using gloves or keeping nails short